Limit carbs to 20 or fewer grams of net carbs per day, or 5 to 10 of calories. You no longer need to buy expensive snacks or go hungry. When following a keto diet, the idea is to eat very few carbs, a moderate amount of protein, and just as much fat as you need to feel satisfied, rather than stuffed. In conclusion, you’re travel life and on the go snack game has changed! We’ve given you the perfect solution to snacking on the go. We like to store our non stable fat bombs in the fridge or freezer for a quick mid day boost or after dinner treat.Our favorite fat bombs: Carb Manager is the original Keto diet app + low-carb macro tracker with everything you need to manage your Keto diet, including 50000+ low-carb & Keto reci. ![]() It can be easy to get your protein in without realizing you’ve barely hit your fat. Five Guys makes fast food and eating out quite easy for those who are on the keto diet. Little Cheeseburger (no bun) One patty and two slices of American cheese. Nutrition info: 302 calories 17g fat 18g protein 0g total carbs 0g net carbs. You can easily adjust the macros in these perfect little keto snacks to help you stay on track when you’re on the go.Ĭheck out our 17 Best Keto Fat Bombs Recipes.įat bombs are a great way to hit your fat macros, especially when you’re just starting out. Scroll down to find out which free extras are keto friendly. Our shelf stable fat bombs can be changed to your preference of flavor and amplified with nuts and seeds. We’ve given you the perfect, on the go, shelf stable snack that is not only filling, but simple to make. With more people turning to keto diet more and more people are looking for healthy snacks on the go. Not only are they expensive, but the ingredients aren’t always great. Unless it’s a prepackaged snack! But, sometimes we don’t want a prepackaged snack. ![]() Let us know what bars are on your list and which ones you can't wait to try.Īnd check out our favorite keto products, which includes keto friendly wines, subscription boxes and meal delivery services.Shelf Stable Fat Bombs Shelf Stable Food Is Hard To Come By… Just to summarize - the low carb protein bars that we can stand behind are as follows: ![]() If you're like us, you may find you prefer bars that are low in total carbs and don't contain a bunch of added fiber and sugar alcohols. While many of these protein bars make the keto diet more enjoyable and convenient, some brands are just trying to make a buck off of the "keto" label.Īlways read the ingredient list and look for the IMO fiber and maltitol. Allulose is undigested by the human body and won't impact blood glucose.Īs the low-carb keto movement continues to grow, so does the number of products on the market. Check out our guide to low-carb sweeteners.Īllulose: This rare sugar is relatively new on the scene and is featured in the new Quest bars (Cereal and Hero). Because the long term effects of sucralose aren't fully understood yet, it's not our first choice of sugar alcohols. Sucralose: A lot of low-carb bars contain sucralose since it's non-digested by the body. Since it can have same impact on blood glucose as regular white sugar, we count ever gram of maltitol as one gram of carbs.Įrythritol: This is our favorite sugar alcohol since it's undigested by the body and contains zero carbs. It is used in a lot of "low-carb" packaged goods, but we recommend avoiding it at all costs. Maltitol: This sugar alcohol will have the biggest impact on your blood glucose. Other Added Fibers: These fibers are commonly found in low-carb protein bars and you can fully subtract them. Count: 10% of total carbs (our educated guess). ![]() Soluble Corn Fiber (SCF): There isn't a lot of research on the impact SCF has on the human body, but it does not impact blood glucose. Glycemic Index: 35 (White sugar has a GI of 65).We count every listed gram of IMO fiber as. Therefore, it should not be completely subtracted from the carb count. Isomalto-Oligosaccharide (IMO): Unlike most fibers, IMO fiber is partially digested by the human body. What Ingredients Make Up These High-Fiber Low-Carb Foods?
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